1. Which meal plan fits your goals?
Edit
I want to lose weight
Average calorie count per meal 400kcal
I want to eat healthy balanced meals
Average calorie count per meal 500kcal
I want to gain weight (bulk)
Average calorie count per meal 650-800kcal
2. Would you like meals for 5 or 6 days?
Edit
Week days only
Saturday as well please
3. Would you like breakfasts in your plan?
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Yes I want breakfasts
Average calorie count per breakfast 350kcal
No
4. How many meals would you like per day excluding breakfast?
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2 Meals (Average cals - 800-1000)
3 Meals (Average Cals - 1300-1500)
4 Meals (Average Cals - 1800-2000)
5 Meals (Average Cals - 2200-2700)
5. What protein types would you like? (Select all that apply)
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I want meat
I want fish
I want vegetarian
6. Do you have any allergies
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Yes
No
7. How many snacks do you want per day?
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1 snack per day
2 snacks per day
3 snacks per day
No snacks